Super foods are foods with exceptional nutritional values and profound health benefits. The Super Foods Shopping Guide makes it easy to incorporate these important food sources into the every-day diet.
Over 120 foods are presented, each with a nutritional composition break-down and a list of health benefits. The foods are categorised into fruits, vegetables, herbs, meat/fish, cereals/legumes and dairy.
Features: 8 full colour A4 pages on sturdy card, protection coated both sides.